Do you feel as if the job you love is starting to wear you down? Are you experiencing tiredness even before you start work in the morning, and again once you've finished work in the evening? If so, you might be suffering from a case of extreme tiredness. Fortunately, we have a few simple tips that you can implement to regain your strength, prevent tiredness and take on whatever challenges that life may throw at you daily!
Recognising the symptoms of tiredness is an important first step towards getting you back at the top of your game! If you’ve come to realise that your work performances have become somewhat subpar of late, then it would be wise it’s for you to to take a closer look at the signs as to why this is so. Read on to see if you recognise any of these common symptoms of mental tiredness.
6 symptoms:
If any of these symptoms sound familiar to you, then it’s time to ask yourself this important question:
The causes of extreme tiredness are usually different for every individual, and are more often than not, work-related. When it comes to tiredness, people from all lines of work are equally susceptible. People whose jobs require them to move around or exert energy a lot can suffer from physical tiredness, while office-based people can potentially suffer from mental tiredness. In the United States of America, over two-thirds of all employees reportedly suffer from one or more symptoms of tiredness. Here is a list of the causes of tiredness which can be prevented through a simple change in lifestyle.
Do any of these tiredness causes seem familiar to you? If your answer is yes, then these tips for preventing tiredness at your workplace will definitely be of use to you!
6 tips to help prevent tiredness at work
Exercise to rest your mind and body
Take a one-minute break every hour to just stretch your legs and walk. This simple act of stepping away from your workstation for a whole minute will not only help you to relax your mind and body, but preserve your mental energy as well.
Relax your tired mind with humour
It is also important to share moments of laughter with your colleagues. As a result, the general mood at your workplace will be uplifted, which in turn can create a positive effect on your overall productivity, apart from also being a natural stress reliever for you.
Enjoy the sunlight!
Make full use of your lunch break by enjoying a short walk outdoors. Sun exposure can provide your body with a healthy dose of vitamin D, which is required for your body to stay in optimal health. Alternatively, relaxing at a spot that is shaded by trees or overlooks the open water can be an added bonus for you, as both sights have been shown to be able to reduce stress and reduce mental tiredness.
Get comfortable at your workstation!
Making sure your sitting arrangement at work is one that is safe, ergonomic, has natural light and good ventilation.
Enjoy a healthy work-life balance.
Work can sometimes cause you to suffer from mental tiredness or stress. If you find that your workload at the office is starting to take a toll on your overall health, do not hesitate to talk to your supervisor about the possibility of reducing your workload in order to manage stress, reduce tiredness and improve your work performance.
Eat well to live well!
Consuming a varied and balanced diet that includes sufficient quantities of vitamins and minerals can help you to sustain your energy levels throughout the day. Alternatively, you can also opt to provide your body with a supplement with a combination of vitamins and minerals daily.
If you find that your tiredness persists despite of these steps, make sure to consult a doctor.
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