FAQs

?About Berocca® Performance


  • QWhat is Berocca® Performance?

    Berocca® Performance is a multivitamin that helps sustain energy for mental and physical performance. It contains a specific combination of B group vitamins and vitamin C, enhanced with added calcium, magnesium and zinc. When taken daily Berocca® provides extra support to get more out of every day.
  • QWhat are the active ingredients in Berocca® Performance?

    EACH TABLET CONTAINSEFFERVESCENTFILM COATED
    (*CONTAINS LACTOSE)
    Vitamin B1 (Thiamine hydrochloride) (as thiamine phosphate acid ester chloride dihydrate)15 mg15 mg
    Vitamin B2 (Riboflavine) (as riboflavine sodium phosphate)15 mg15 mg
    Vitamin B3 (Nicotinamide)50 mg50 mg
    Vitamin B5 (Pantothenic acid) (as calcium pantothenate)23 mg23 mg
    Vitamin B6 (Pyridoxine hydrochloride)10 mg10 mg
    Vitamin B12 (Cyanocobalamin)10 µg10 µg
    Vitamin C (Ascorbic acid)500 mg500 mg
    Vitamin H (Biotin)150 µg150 µg
    Folic acid400 µg400 µg
    Calcium (as calcium carbonate and calcium pantothenate)100 mg100 mg
    Magnesium (as magnesium carbonate and magnesium sulfate dihydrate)100 mg100 mg
    Zinc (as zinc citrate trihydrate)10 mg10 mg
  • QWhat flavours does Berocca® Performance come in?

    Berocca® Performance is available in a range of flavours: Orange, Mango and Tropical.
  • QHow often should I take Berocca® Performance?

    The recommended dosage for Berocca® is one tablet daily; it is suitable for continual consumption on a daily basis.
  • QCan I take more than one Berocca® Performance in a day?

    The recommended dosage for Berocca® Performance is one tablet daily. Berocca® is suitable and recommended for daily use.
  • QShould I take Berocca® Peformance every day?

    You can if you want to take it daily. The recommended dosage for Berocca® Performance is one tablet daily; it is suitable for continual consumption on a daily basis.
  • QIs there any health issues associated with prolonged daily use of Berocca®?

    Berocca® is suitable and recommended for daily consumption by the general population. If you are concerned, or suffer from any medical conditions, we recommend you speak to a healthcare professional.
  • QDoes Berocca® Performance improve performance?

    Berocca® Performance is a multivitamin that may help to support both mental and physical performance. A daily Berocca is an efficient way to support vitality and help you stay focused.
  • QWill Berocca® Performance help me to get more things done?

    Berocca® Performance is a multivitamin that may help to support both mental and physical performance. A daily Berocca is an efficient way to support vitality and help you stay focused, which may consequently help to improve your productivity levels.
  • QWhat are the health benefits of taking Berocca® Performance?

    Berocca® Performance is a daily multivitamin that helps support mental and physical performance and general well-being.
  • QWill Berocca® Performance keep me awake?

    No, Berocca® Performance doesn’t contain any caffeine or artificial stimulants. Berocca® Performance is a multivitamin that may help vitality, alertness and improve energy and hence reduce tiredness. If you have any concerns we recommend you speak to a healthcare professional.
  • QWhy is Berocca® Performance effervescent?

    Berocca® Performance is available in an effervescent tablet to provide users with a great tasting vitamin and mineral drink. It is a great alternative for those who have difficulty taking tablets. Also the active ingredients enter the stomach already dissolved so they can be more quickly absorbed.

?Ingredients


  • QDoes Berocca® Performance contain caffeine?

    No, Berocca® Performance does not contain any caffeine or artificial stimulants.
  • QIs Berocca® Performance gluten free?

    Yes. Berocca® Performance is gluten free. So if you’re gluten intolerant, no worries – you can take Berocca® Performance.
  • QDoes Berocca® Performance have yeast in it?

    No, Berocca® Performance does not contain any yeast.
  • QDoes Berocca® Performance contain sugar?

    Our effervescent flavours of Orange, Mango and Tropical, are completely sugar (sucrose) free.

  • QDoes Berocca® Performance contain Aspartame, is it safe?

    Berocca® Performance effervescent tablets contain a small amount of aspartame. Aspartame is an artificial sweetener that is widely used.

    In Europe, a full risk assessment was conducted on aspartame and concluded it is safe at current levels of up to 40mg per kg of body weight. This means if you weigh 70kg, 2800mg of aspartame per day is acceptable. Berocca® effervescent tablets contain only 25mg of aspartame, far less than this. For more information on the report please follow the link here

    If you prefer a formulation without aspartame, did you know we also offer Berocca® Performance in tablet form which has the same vitamins and minerals without any added sweeteners – so Aspartame free. It is a tablet to be taken with water (it does not dissolve into a drink) and you can find it at local chain pharmacies and supermarkets.

  • QDoes Berocca® contain lactose?

    Berocca® Performance Effervescent tablets do not contain lactose.
    Berocca® Performance Film coated tablets contain lactose which is derived from cow’s milk.

?Intake


  • QCan I take Berocca® Performance when pregnant?

    If you’re pregnant or breast feeding, please talk to your healthcare professional.
  • QCan I take Berocca® Performance when breastfeeding?

    Please consult a healthcare professional before consuming this product.
  • QIs Berocca® Performance suitable for children?

    Berocca® Performance is only recommended for adults 18 years and over.
  • QWhat is the best time of day to take Berocca® Performance?

    You can take Berocca® Performance at any time during the day. But to keep you feeling tip-top throughout the day, it's best to start off with Berocca® bright and early each and every morning. Big days start with Berocca®.
  • QShould I take Berocca® Performance every day?

    The recommended dosage for Berocca® Performance is one tablet daily; it is suitable for continual consumption on a daily basis.
  • QHow often should I take Berocca® Performance?

    You can if you want to take it daily. The recommended dosage for Berocca® Performance is one tablet daily; it is suitable for continual consumption on a daily basis.
  • QShould I take Berocca® Performance before or after exercise?

    There have not been any clinical studies performed with Berocca® Performance in an exercise setting. Berocca® Performance may support mental and physical performance.
  • QDo I need / can I use Berocca® Performance to help me recover after a workout?

    There have not been any clinical studies performed with Berocca® Performance in an exercise setting. Berocca® Performance may support mental and physical performance.
  • QCan patients with blood sugar disorders take Berocca® Performance?

    If you have a blood sugar disorder you should consult your healthcare professional prior to taking this product.
  • QIs Berocca® Performance suitable for vegetarians?

    Absolutely. If you’re a vegetarian, you can rest assured that Berocca® effervescent tablets do not contain animal derived ingredients. Berocca® Performance film coated tablets contain lactose which is derived from cow’s milk and may not be suitable.
  • QIs Berocca® Performance suitable for vegans?

    If you’re a vegan and looking to fizz with vitamins and minerals, then Berocca® Performance Effervescent tablets are for you. Please don’t take the Berocca® Performance film-coated tablets as they contain lactose which is derived from cow’s milk.
  • QCan I take Berocca® Performance with alcohol?

    It is not recommended to take Berocca® Performance with alcohol.
  • QWhy does Berocca® Performance make my urine yellow?

    That’ll be because Berocca® Performance contains vitamin B2 (riboflavin). Like all B vitamins, it’s water soluble so your body takes what it needs and discards the rest. The presence of B2 can discolour urine to be bright yellow.